The Best 20-Minute Tabata Workout Solution for Any Time Crunch

The Best 20-Minute Tabata Workout Solution for Any Time Crunch


The GymIt team loves to see our members busting their butts in the gym—even if they don’t have a lot of time to get in a long session! And for time-crunched days, we’re all about a Tabata workout.

This interval-style exercise, created by Japanese researcher and doctor Dr. Izumi Tabata, is a high-intensity workout that helps you burn calories, bump up your heart rate and metabolism, improve your cardiovascular fitness, and gives you a great sweat. A “true” Tabata interval lasts just 4 minutes: 8 rounds of 20 seconds of work followed by 10 seconds of rest.

You read that right: a 4-minute workout! But don’t let the short time domain fool you: the quick 2:1 work to rest ratio allows you to keep your intensity super high, meaning you could end up doing more work in less time compared to a long, low-intensity aerobic session.


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Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze

Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze


Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve got breakfast, lunch and dinner covered. Add one more course to your eating schedule. Eat sensible, brain-empowering and body-boosting healthy snacks.

healthy snacks

While fish and eggs are on a list of healthy foods that can satiate and boost brain and body performance, it’s unlikely you’ll carry either of those in your backpack as a handy, quick snack. Don’t worry! There are several other options that are easily portable and won’t earn you a stinky reputation.


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Dried blueberries, pumpkin seeds, walnuts, sunflower seeds, and seaweed squares are easily stowed and won’t crumble if they end up under a pile of books in your bag. If you’re home, though, you can take a little time to create healthy snacks to bridge the gap between Read the rest

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger


Here’s a fairly intuitive statement: exercising your body is good for your cognitive function.

But did you have any idea how true that statement actually is?

Whether you’re a student, boardroom exec, or someone looking to get the most out of their brain power, check out these five reasons why your gym membership is one of the best things you’ve done for your brain lately.

5 Ways That Exercise Boosts Your Cognitive Function

cognitive function

1. Alleviates stress.

Stressed out about that upcoming exam? Resist the urge to pound the caffeine and pull an all-nighter. You may want to pound the pavement and do some pull-ups, instead!

Research shows mental stress can impair learning and memory. Fortunately, exercise is an excellent stress buster.

For one thing, exercise triggers the release of feel-good hormones like endorphins, which can relax you and increase your sense of positivity. Regular exercise also helps you sleep better Read the rest