Do you feel like you can focus better after you get in a bit of exercise? Do you feel invigorated, energized, and mentally fresh after your workout? If so, you may intuitively know these study break tips that oodles of scientific research has already confirmed to be effective.
Studies consistently show that exercise (both before and after study sessions) boosts cognitive performance and, ipso facto, academic performance in children and adults alike. Specific areas of brain function shown to benefit from a bout of exercise include:
- Memory and recall
- Focus and attention
- Impulse control
So, while it may be tempting to burn the midnight oil while cramming for a big test or presentation, taking a break from hitting the books to hit the gym could make your studying session more successful in the long run.
3 Movement-Inspired Study Break Tips To Optimize Brain Power and Boost Your Grade
Exercise—particularly … Read the rest