These 3 Simple Study Break Tips Could Help You Through Every Tough School Project

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project


Do you feel like you can focus better after you get in a bit of exercise? Do you feel invigorated, energized, and mentally fresh after your workout? If so, you may intuitively know these study break tips that oodles of scientific research has already confirmed to be effective.

Studies consistently show that exercise (both before and after study sessions) boosts cognitive performance and, ipso facto, academic performance in children and adults alike. Specific areas of brain function shown to benefit from a bout of exercise include:

  • Memory and recall
  • Focus and attention
  • Impulse control
  • Mood

So, while it may be tempting to burn the midnight oil while cramming for a big test or presentation, taking a break from hitting the books to hit the gym could make your studying session more successful in the long run.

3 Movement-Inspired Study Break Tips To Optimize Brain Power and Boost Your Grade

Exercise—particularly … Read the rest

Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In

Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In


What you wear tells the world a lot about who you are and what you value. But did you realize that stylish workout clothing could influence how often you workout, too?

Research from Victoria University in Australia shows that putting on exercise gear (that is, clothing specifically intended and designed for exercise) can actually encourage you to work out. Possible reasons for this so-called “exercise facilitation” effect include functional design, size, fit, color, and price.

As for the type of exercise clothing which will help you get your heart rate up the most, a lot of that comes down to personal preference (as well as the more tech-y aspects of moisture wicking, compression garments, and smart clothing, aka “e-textiles”). That said, one of the growing trends in the athletic attire aka “athleisure” industry recently is the jumpsuit or onesie.

Yup: they’re not just for the 80’s and early 90’s anymore! Read the rest

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter


If you’re a huge fan of peanut butter, then you’ll love the post-workout recipes we’re sharing here today!

Peanut butter is full of healthy fat and protein—about 16 grams and 8 grams per serving, respectively. Plus, a little bit goes a long way: one serving is only two tablespoons, the flavor is super rich and rewarding, and it’s fairly calorically dense, making it great and affordable option for a refuel food.

So, if consuming legumes doesn’t give you any problems (some people get gastrointestinal upset, for instance), then go nuts with this product and add one of these post-workout recipes to your after workout routine. Whether powdered, smooth, or chunky, peanut butter can be a great and tasty addition to any fitness program. This key ingredient will help you get all the macronutrients you need to replenish your body following a tough gym session.

 

5 Yummy Peanut Butter

Read the rest