Saquon Barkley on His Offseason Training and Why He Loves Squats

Saquon Barkley on His Offseason Training and Why He Loves Squats

Even before he broke out as one of the most exciting players in the NFL, New York Giants running back Saquon Barkley was getting attention for his work in the weight room. While playing at Penn State, Barkley set a football team record with a 405-pound power clean and ranked third on the all-time heaviest squat list. Not bad for a guy who stands at just 6’0″.

Following his electric rookie season where he ranked first in the entire NFL in total yards from scrimmage, the league decided to put a focus on Barkley’s incredible lower body—namely, his quads—by collaborating on a fun contest for fans that’s part of the NFL 100 celebration: the Quad Squad Quad Challenge.

“Grinding hard in the weight room is a way of life for me and I’m a big believer that … Read the rest

How to Shop for Your First Mountain Bike

How to Shop for Your First Mountain Bike

If you’ve been wanting to learn to mountain bike, you know the barrier to entry is real. In addition to forking over some serious cash for a machine, there are about a zillion micro-decisions to make before you can actually pedal on a trail. And most of those decisions revolve around terms and experiences you know nothing about yet, considering you’ve probably only been out a handful of times, if at all.

“There are so many different mountain bikes to choose from that it can start to feel overwhelming,” says Nick Martin, founder of The Pro’s Closet, the largest e-retailer for pre-owned bikes and cycling gear. “It all comes down to what’s right for you, your trails, and your ambitions.”

Here’s everything you need to consider (and answer) to get your first set of wheels.

Consider This Your Two-Year

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National Parks Visitors Spent More Than $20 Billion in Nearby Communities Last Year

National Parks Visitors Spent More Than $20 Billion in Nearby Communities Last Year

Although most visitors to America’s national parks come to enjoy the natural beauty of the parks themselves, their visit doesn’t begin and end at the park entrance. They’re also likely to pass through one of the countless towns and cities that surround the parks, and those visits can be a boon for the local economy. From spending money on hotels to shopping for provisions and more, visitors to America’s national parks are big spenders outside the parks’ borders.

A new report from the federal government highlights the massive impact that spending can have. According to the study, last year national parks visitors spent over $20 billion in communities within 60 miles of national parks, the AP reports.

 

Visitors had a strong impact at parks around the country. At Yellowstone, the fifth most-popular park by number of visits, travelers … Read the rest

The Best New Shorts for Any Summer Adventure

The Best New Shorts for Any Summer Adventure

Not to be a downer, but 2019 could produce the hottest summer we’ve ever experienced. And while your comfort is far from global warming’s biggest victim, it is the one you have to manage every time you go for a hike, visit the farmer’s market, or spend a day touring a new city.

That’s why outdoor companies are doubling down on ultra-functional shorts: To make the best of a bad situation by liberating your legs from heat-trapping pants.

Here are the five best new shorts to wear this season.

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23andMe Is Having a Huge Father’s Day Sale—Take $50 Off Today!

23andMe Is Having a Huge Father’s Day Sale—Take $50 Off Today!

So what’s your plan for a Father’s Day present? Another tie? Tickets to a ball game? Instead, how about giving Dad a gift he’ll appreciate for years to come? One loaded with valuable, interesting information he can dive into, use, and share? Right now, take $50 off the price of a 23andMe Health + Ancestry Kit through June 17, and give your dad the gift of memories, nostalgia, and discovery. And a Health + Ancestry Kit for you father can benefit you, as well.

Using DNA from a saliva sample, 23andMe extracts and analyzes data from more than 150 regions around the world to determine ancestry. Your dad will receive a complete ancestral composition of both maternal and paternal haplogroups. What does that mean? Of course, it means he’ll be able to discover who his ancestors were and where they came from. But there’s so much more to it than … Read the rest

Golf Isn’t a Low-Impact Sport After All. Here’s How to Protect Yourself Against Injury

Golf Isn’t a Low-Impact Sport After All. Here’s How to Protect Yourself Against Injury

Unlike the fluid strokes of golfers of yore, the modern golf swing is explosive, the club whipping around fast.

Those hundreds of strokes a golf round unleash a compressive force equal to eight times your body weight—the same impact as a football lineman hitting a sled—on your lumbar spine, a report in the Journal of Neurosurgery: Spine reveals.

Researchers warn this can cause spine strain and disk degeneration. Core strengthening exercises can lower your risk, especially when combined with gentle stretching to keep lower lumbar joints loose. Check out the best exercises for golfers to help mitigate your risk.

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The Most Important Gym-Bag Essential You’re Probably Forgetting

The Most Important Gym-Bag Essential You’re Probably Forgetting

Say you’re grocery shopping, buying chicken and broccoli to cook for the week—and a frozen burrito for tonight. People tend to make healthy choices when planning ahead, and they go for indulgence in the moment. This happens to exercisers, too, which is why you need some gym-bag essentials.

In a study published in Nutrients, people were asked to pick either an apple or a brownie for a post-fitness snack. Pre-workout they were 33 percent likelier to pick fruit. But after working out, brownies won by 25 percent. Exercise turns on hunger hormones, which also helps explain the brownie bump.

Plan ahead and bring some gym-bag snacks. Pack ones with a 3:1 ratio of carbs to protein, along with healthy fats, like carrots and hummus. Also check out our favorite post-workout snacks.

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The Best Ways to Work Weed Into Your Workout

The Best Ways to Work Weed Into Your Workout

The newest workout booster isn’t a powder or a drink—it’s a flower. Nearly 82 percent of people who partake in legal cannabis light up before or after exercise (most often both), largely because they say it makes their sweat session more enjoyable and helps them recover faster, reports a new study out of University of Colorado Boulder.

This isn’t that surprising: Among athletes, marijuana was the second most widely used drug after alcohol, per a 2016 study in the American Journal of Addictions. What’s more, a 2012 study found 23 percent of college athletes smoke—and that was before it was legal and far, far more accessible.

Now, getting high probably won’t make you stronger or faster. We have no scientific evidence THC actually improves aerobic performance, according to a 2017 study analysis out of Australia. The majority of people in the UC Boulder study felt smoking had a neutral … Read the rest

Amazon’s Latest Alexa Feature Will Let You Delete Stored Voice Data

Amazon’s Latest Alexa Feature Will Let You Delete Stored Voice Data

The Alexa digital assistant has become widely popular for its easy-to-use voice commands, but users be warned: Your conversations aren’t always private. Amazon has found itself in hot water lately over privacy concerns with Alexa, even prompting a Congressional inquiry into how the company handles user data. In response, Amazon rolled out a new feature for Alexa-equipped devices that will allow users to delete some of the stored voice data, CNBC reports.

To delete the recordings, you can say “Alexa, delete everything I said today.” Another command, in which users can say “Alexa, delete what I just said,” is also planned to be released in the next few weeks, according to CNBC.

This is the first time Amazon has allowed Alexa users to delete voice data with a voice command, The Verge reports. Before this new … Read the rest

Doctor Baratosy Knows There Are No True Placebos In Vaccine Testing

Doctor Baratosy Knows There Are No True Placebos In Vaccine Testing

“The orthodoxy look at it as their sacred cow. Nothing bad can be said about it…yet when the topic is looked at closely, vaccination may not be as great or as safe as the orthodoxy maintain. Many diseases have declined and the orthodoxy claim this is due to vaccination. However if we look at the historical trend, many diseases had been declining for a very long time before vaccination was even introduced. The incidence of some diseases had dropped over 90% before vaccines were even introduced.

One of the flaws in studies of vaccines is that there are no true placebo groups. The vaccine is tested in one group of immunized children and is compared to another group of immunized children. My advantage is that I have a group of children under my care whose parents have decided not to immunize and I can compare these children with immunized children. … Read the rest