Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In

Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In


What you wear tells the world a lot about who you are and what you value. But did you realize that stylish workout clothing could influence how often you workout, too?

Research from Victoria University in Australia shows that putting on exercise gear (that is, clothing specifically intended and designed for exercise) can actually encourage you to work out. Possible reasons for this so-called “exercise facilitation” effect include functional design, size, fit, color, and price.

As for the type of exercise clothing which will help you get your heart rate up the most, a lot of that comes down to personal preference (as well as the more tech-y aspects of moisture wicking, compression garments, and smart clothing, aka “e-textiles”). That said, one of the growing trends in the athletic attire aka “athleisure” industry recently is the jumpsuit or onesie.

Yup: they’re not just for the 80’s and early 90’s anymore! Read the rest

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter


If you’re a huge fan of peanut butter, then you’ll love the post-workout recipes we’re sharing here today!

Peanut butter is full of healthy fat and protein—about 16 grams and 8 grams per serving, respectively. Plus, a little bit goes a long way: one serving is only two tablespoons, the flavor is super rich and rewarding, and it’s fairly calorically dense, making it great and affordable option for a refuel food.

So, if consuming legumes doesn’t give you any problems (some people get gastrointestinal upset, for instance), then go nuts with this product and add one of these post-workout recipes to your after workout routine. Whether powdered, smooth, or chunky, peanut butter can be a great and tasty addition to any fitness program. This key ingredient will help you get all the macronutrients you need to replenish your body following a tough gym session.

 

5 Yummy Peanut Butter

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The Best 20-Minute Tabata Workout Solution for Any Time Crunch

The Best 20-Minute Tabata Workout Solution for Any Time Crunch


The GymIt team loves to see our members busting their butts in the gym—even if they don’t have a lot of time to get in a long session! And for time-crunched days, we’re all about a Tabata workout.

This interval-style exercise, created by Japanese researcher and doctor Dr. Izumi Tabata, is a high-intensity workout that helps you burn calories, bump up your heart rate and metabolism, improve your cardiovascular fitness, and gives you a great sweat. A “true” Tabata interval lasts just 4 minutes: 8 rounds of 20 seconds of work followed by 10 seconds of rest.

You read that right: a 4-minute workout! But don’t let the short time domain fool you: the quick 2:1 work to rest ratio allows you to keep your intensity super high, meaning you could end up doing more work in less time compared to a long, low-intensity aerobic session.


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Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze

Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze


Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve got breakfast, lunch and dinner covered. Add one more course to your eating schedule. Eat sensible, brain-empowering and body-boosting healthy snacks.

healthy snacks

While fish and eggs are on a list of healthy foods that can satiate and boost brain and body performance, it’s unlikely you’ll carry either of those in your backpack as a handy, quick snack. Don’t worry! There are several other options that are easily portable and won’t earn you a stinky reputation.


You May Also Like: 5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t


Dried blueberries, pumpkin seeds, walnuts, sunflower seeds, and seaweed squares are easily stowed and won’t crumble if they end up under a pile of books in your bag. If you’re home, though, you can take a little time to create healthy snacks to bridge the gap between Read the rest

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger


Here’s a fairly intuitive statement: exercising your body is good for your cognitive function.

But did you have any idea how true that statement actually is?

Whether you’re a student, boardroom exec, or someone looking to get the most out of their brain power, check out these five reasons why your gym membership is one of the best things you’ve done for your brain lately.

5 Ways That Exercise Boosts Your Cognitive Function

cognitive function

1. Alleviates stress.

Stressed out about that upcoming exam? Resist the urge to pound the caffeine and pull an all-nighter. You may want to pound the pavement and do some pull-ups, instead!

Research shows mental stress can impair learning and memory. Fortunately, exercise is an excellent stress buster.

For one thing, exercise triggers the release of feel-good hormones like endorphins, which can relax you and increase your sense of positivity. Regular exercise also helps you sleep better Read the rest

From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?

From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?


Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins nearby? What about holding the boat pose in a pool of your own sweat in a steaming hot studio? As yoga has increased in popularity, so too has the variety of yoga styles offered. From doing cat/cow with actual goats to laughing your way through a yoga session, there is something out there for everyone. Explore the most common forms of yoga to figure out what yoga styles might suit you best!

Here are Eight of the Most Popular Yoga Styles

yoga styles

Hatha Yoga and Vinyasa

“Hatha” can be used to describe any yoga class that features poses, or asanas. These sessions can include “vinyasa.” A vinyasa is a series of poses linked by fluid transitions that are coordinated with breaths. These types of sessions can include poses that will stretch your muscles and challenge your … Read the rest

We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets

We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets


If you hang out with a pack of fitness fiends, at least a few among them are sure to claim “We Know Keto!” when they offer up their high fat, low carb energy bars. Cutting carbs and eating a diet that is high in fats and moderately high in protein does seem to help some individuals lose weight. Others say ketogenic diets boost athletic performance. However, eating “keto” might or might not be for you. Strip the sugar-coating off ketogenic diets (in perfect keto style) to understand what is known and unknown about such plans.

What Exactly is a “Keto Diet”?

First, it’s important to understand that it is not new! Doctors in the 1920’s realized that patients who had epilepsy had fewer seizures when on a ketogenic diet. It was also noted that individuals placed on keto diets often lost weight.

A ketogenic diet breakdown includes high fats as Read the rest

Sip On Healthy Summer Teas to Stay Refreshed

Sip On Healthy Summer Teas to Stay Refreshed


Create an ice tea treat this summer to give your body a boost. While ice cold sweet tea is a common classic, you can custom make your own healthier concoction by barely lifting a finger and letting the sun (and a muddler) do some magic.

Making sun tea is as simple as tying several tea bags together, putting them in a large jug with water, sealing it tight and setting it in a bright sunny place. If you want smaller portions, put a single bag in a mason jar and seal it tight. Wait an hour or until the tea takes on color.

It’s up to you whether you go for black tea, green tea, decaf or fully loaded. Both black tea and green tea contain polyphenols, which means that both black and green tea provide antioxidants. Once you’ve brewed your tea, put in added oomph by using fruit … Read the rest

How To Find A Good Dentist For Children With Ease

How To Find A Good Dentist For Children With Ease

A child should see a dentist by their first birthday. There are few methods to utilize when searching for the correct dentist for a child. During the research phase, a person should visit several dentists by receiving free consultations. It allows them to check out each practice and the customer service offered. The atmosphere is a very important part of finding the correct dentist for a child. While visiting for a consultation, it important for the atmosphere of the dental practice to provide a good experience for the child. The practice should cater to the child with children books and friendly staff. There are few benefits to having a good dentist for a child.

Benefits to Having A Child Visit A Dentist

Any type of kids dentistry louisvilleky can provide several benefits. A child who visits a dentist will become more familiar with a dentist and the dental care that … Read the rest