Why Exercising at Night is Extra Hard

Why Exercising at Night is Extra Hard

Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress, after all. But the workout is tougher than usual. What gives?

The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed.

If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class.

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Stem Cell Treatment Could Cure Baldness in the Future. Here’s What We Know

Stem Cell Treatment Could Cure Baldness in the Future. Here’s What We Know

Although haircare companies might tell you otherwise, there’s no silver bullet cure for thinning hair. Whether it’s tried-and-true remedies like Rogaine or new startups like Hims, most of these products merely slow hair loss or thicken thinning strands. They can’t actually prevent it, or bring back all your lost hair. But that may soon change. Emerging research shows that stem cells—cells that have the potential to develop into other kinds of cells—could be the key to regrowing real, healthy hair once your mane has thinned out.

Stem cells hold promise, since they’re how the body produces hair naturally. According to an article by James Hamblin, M.D., a preventive medicine physician and staff writer at The Atlantic, it takes thousands of stem cells, called dermal papillae, in each hair follicle to product a single hair. Over time, these … Read the rest

Eating Between These Hours Can Help You Lose More Weight

Eating Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm, the 24-hour cycle that controls bodily processes like metabolism, hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline.

 

The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. … Read the rest

This Top-Rated Outdoor Water Filter Is Under $20 on Amazon

This Top-Rated Outdoor Water Filter Is Under $20 on Amazon

One of the most important parts of any great camping trip, hike or outdoor workout is staying hydrated. Unfortunately, plastic bottles aren’t good for the environment, and reusable bottles can get bulky and heavy. Plus, what happens if you run out of water? That’s where LifeStraw comes in.

LifeStraw can take water from a stream, creek or lake and make it safe for ingestion. Not only will it clear the water of 99.999999% of waterborne bacteria like E. Coli and salmonella, but it will also take out 99.999% of waterborne parasites like giardia and cryptosporidium. It will also remove even the smallest microplastics. Instead of purchasing yet another 12-pack of bottled water, LifeStraw will help ensure that any water tastes just as clean and refreshing as the one found in any supermarket.

It’s not just a small investment—it’s a tiny product. This water filter comes in a size slightly smaller Read the rest

It’s Not Too Late to Get in Shape in Your 40s

It’s Not Too Late to Get in Shape in Your 40s

If you were big into sports in your youth and fitness is still a huge part of your life, good on you. However, if you were an indoor kid, or if your athleticism stalled out in college, there’s still time to reap longevity benefits from exercising to get in shape in your 40s.

A study in the Journal of the American Medical Association finds that people who take up fitness in their 40s and keep it up into their senior years lower their mortality rate by 35 percent—about on par with lifelong exercisers.

Late fitness bloomers enjoyed a 40 percent decrease in deaths related to heart disease and a 15 percent decline in cancer-related mortality when compared with nonexercisers. Although researchers are still figuring out why, it may be that increasing exercise as you age stimulates the body’s natural defenses just when you … Read the rest

How to Get Out of the Pool and Start Open-Water Swimming

How to Get Out of the Pool and Start Open-Water Swimming

Sure, splashing around in the pool is fun, but nothing beats the thrill of open-water swimming. Whether it’s in the ocean, in a lake, or against the current in a river, it’s like the difference between mountain biking and a Spin class. “It brings a sense of adventure—of wide expanses and unique conditions to conquer,” says Megan Melgaard, a former pro open-water swimmer.

Open-water swimming is intense and challenging, which is why it’s a central feature of Navy SEALs training. For triathletes, perfecting your open-water game can help you excel in the segment most racers consider a weakness. Nevertheless, there are skills to learn (and gear to get) before throwing yourself into Mother Nature’s deep end.

“Open water is dynamic,” Melgaard says. “No two swims are exactly alike.”

So, if you’re at home hiking trails and climbing … Read the rest

Here’s How High Your SPF Should Be This Summer, According to Dermatologists

Here’s How High Your SPF Should Be This Summer, According to Dermatologists

While lathering up with SPF is an easy and important task, there’s a lot about the process that is difficult to comprehend. For starters, what do those SPF numbers even indicate? And which one should you actually be using? They climb all the way up to 100—but is that truly necessary, especially when many brands are selling moisturizers and sunblocks with SPF 15?

We fielded these questions and more to a group of board-certified dermatologists to get some clarity on SPF and the standards we should set when buying and applying it.

As it turns out, it’s not all about the SPF number, which itself can mislead most consumers. But let’s start there:

How SPF Works

Mariana Atanasovski, M.D., has a good breakdown of SPF numbers: “SPF 30 blocks 97% of UVB rays, whereas SPF 50 blocks 98% … Read the rest

Can BBQ Make You Binge Drink? It’s More Common Than You Think

Can BBQ Make You Binge Drink? It’s More Common Than You Think

Before cracking open another beer at the next backyard bash, some sobering news: Those ribs could cause you to binge drink. Animal research from Penn State College of Medicine found greasy food can trigger a feedback circuit in the brain, compelling you to chow down even more. Coincidentally, it’s the same brain region that controls binge drinking. So gorging on fatty foods may flip the switch on our desire for alcohol, says neuroscientist and study co-author Yuval Silberman.

Perhaps obviously, the amount of greasy grub makes a difference. Have sensible servings of hot dogs, chips, etc., and you won’t feel compelled to drink heavily. “We think it’s the eating behavior, and not the food itself, that may predispose to binge-drinking,” Silberman says. To avoid getting tanked, switch between alcohol and water, and pace yourself … Read the rest

Check Out Keto-friendly Snacks from Simply Protein

Check Out Keto-friendly Snacks from Simply Protein

Let’s face it: The hardest thing about the Keto Diet is the snacking. On a keto diet you often feel peckish between meals, but it’s really hard to satisfy those cravings. Most bars and snacks don’t qualify, because they’re sprinkled with sugar or other additives. and even a lot of “healthy” snacks are loaded with junk. Are there any keto-friendly snacks?

What’s a Keto Guy to do when he gets those nagging hunger pangs? Try a snack from Simply Protein.

SimplyProtein products are only made with clean ingredients. With more than 11 grams of protein and 3 grams of sugar or less, all Simply Protein snacks are Non-GMO verified and free from gluten, artificial flavors, preservatives, and colors, making them the perfect guilt-free snack options. Simply Protein makes two kinds of keto-friendly snack bars: Baked Bars and Crispy Bars.

Bars

Simply Protein

Simply Protein Baked Bars ($6) … Read the rest

We Found the Best Competitive Fighting and MMA Training Gear at Elite Sports

We Found the Best Competitive Fighting and MMA Training Gear at Elite Sports

If you’re into MMA, boxing, Krav Maga, Brazilian jiu-jitsu, Muay Thai, grappling or any other high-intensity fitness activity or competitive sport, you know that any old gym gear just won’t cut it. You need the right gear for the task, just like you need the right tools for the job—and the right move to end the match. For the best in competitive fighting and MMA training gear, check out Elite Sports.

Right now it’s the Summer Sale at Elite Sports. Everything is 15 percent off with the code PARENT15. We’ve selected a few of our favorites below.

Elite Sports

Elite Sports offers affordable yet stylish martial arts gear that’s as comfortable to wear as it is protective and efficient on the mat. From gi’s to gym bags, boxing gloves to compression shorts to weight lifting belts, Elite has it. This is high-quality gear that’s made to withstand the … Read the rest