If you really want to obtain ketosis and burn fat for energy instead of carbs, step number one is to curtail your sugar intake. One surefire way to do that is to change the beverages you consume daily. Juice, soda, energy drinks—most of them contain copious amounts of processed sugar. If you’re looking for the best sports drinks for keto, we’ve got you covered.
The key is to stay hydrated, and that means water. It’s the perfect keto beverage; even sparkling water is great, as long as it has zero added sugar. A pinch of salt will help you beat the headaches, body aches, and nausea that can come with the onset of keto—sometimes known as the “keto flu.”
Another great keto drink is coffee or black tea. It’s got caffeine that helps boost energy and focus. Just avoid adding milk or cream. If you must cut your caffeinated morning beverage, try instead a dab of butter for a bulletproof-style coffee.
When you’re adjusting to the low-carb diet that is keto, your body will dump the water weight stored in carbs called glycogen. Losing all this water means it’s more important than ever for active guys to maintain hydration. The best way to do that is to boost your electrolyte intake.
There are all kinds of sports drinks on the market. Look for those that have zero added refined or processed sugar. Sugar means carbs, and carbs will blow ketosis. Sugar also means calories.
Unlike most diets, which usually forbid all alcohol, the keto diet allows moderate consumption of specific alcoholic beverages. Dry red and white wine is fine (in moderation, of course). Low-carb beers can be even consumed from time to time. And spirits—like vodka, gin or whiskey—have no carbs at all. So enjoy what you like, as long as you do it wisely.
Here are some of the best keto sports drinks we’ve found.