How to Use Honey for Beauty and Wellness

How to Use Honey for Beauty and Wellness

Honey is a superfood in every way, deserving high honors and praise. Besides being an exquisite-tasting natural alternative for sugar, honey offers incredible wellness support, emergency care and should be an integral part of anyone’s beauty regimen.

Nutrition

Research has shown that honey contains a wide array of vitamins, minerals, amino acids and antioxidants. Flavonoids and phenolic acids, which act as antioxidants, are found in honey. The amount and type of these compounds depends largely on the floral source.

Wellness

When it comes to healthcare, nobody enjoys having a sore or ticklish throat. Honey offers soothing, effective results.

A study by a Penn State College of Medicine research team found that
honey may offer parents an effective and safe alternative. The study
found that a small dose of buckwheat honey given before bedtime provided
better relief of nighttime cough and sleep difficulty in children than
no treatment or dextromethorphan (DM), … Read the rest