Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins nearby? What about holding the boat pose in a pool of your own sweat in a steaming hot studio? As yoga has increased in popularity, so too has the variety of yoga styles offered. From doing cat/cow with actual goats to laughing your way through a yoga session, there is something out there for everyone. Explore the most common forms of yoga to figure out what yoga styles might suit you best!
Here are Eight of the Most Popular Yoga Styles
Hatha Yoga and Vinyasa
“Hatha” can be used to describe any yoga class that features poses, or asanas. These sessions can include “vinyasa.” A vinyasa is a series of poses linked by fluid transitions that are coordinated with breaths. These types of sessions can include poses that will stretch your muscles and challenge your … Read the rest