Stay Shredded This Summer! Our Top Fitness Picks of the Week

Stay Shredded This Summer! Our Top Fitness Picks of the Week

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week.

Want to lose weight? We’ve got you. Looking for quality supplements, vitamins, and proteins? They’re right here. Want to learn to box? Take advantage of infrared technology? Soothe your aching feet? Get your body into gym gear that looks as good on the street as it does in the studio? We’ve got all that and more.

Just check out the names on this list:

  • Born Tough
  • Noom
  • FightCamp
  • Care / Of
  • Higher Dose
  • Tread Labs
  • Naked Nutrition
  • Ora Organics
  • Boombod

From gear and apparel to classes and diet plans to vitamins and supplements, there’s something for everyone on this list. But it’s more than just the usual suspects. … Read the rest

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project


Do you feel like you can focus better after you get in a bit of exercise? Do you feel invigorated, energized, and mentally fresh after your workout? If so, you may intuitively know these study break tips that oodles of scientific research has already confirmed to be effective.

Studies consistently show that exercise (both before and after study sessions) boosts cognitive performance and, ipso facto, academic performance in children and adults alike. Specific areas of brain function shown to benefit from a bout of exercise include:

  • Memory and recall
  • Focus and attention
  • Impulse control
  • Mood

So, while it may be tempting to burn the midnight oil while cramming for a big test or presentation, taking a break from hitting the books to hit the gym could make your studying session more successful in the long run.

3 Movement-Inspired Study Break Tips To Optimize Brain Power and Boost Your Grade

Exercise—particularly … Read the rest

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger


Here’s a fairly intuitive statement: exercising your body is good for your cognitive function.

But did you have any idea how true that statement actually is?

Whether you’re a student, boardroom exec, or someone looking to get the most out of their brain power, check out these five reasons why your gym membership is one of the best things you’ve done for your brain lately.

5 Ways That Exercise Boosts Your Cognitive Function

cognitive function

1. Alleviates stress.

Stressed out about that upcoming exam? Resist the urge to pound the caffeine and pull an all-nighter. You may want to pound the pavement and do some pull-ups, instead!

Research shows mental stress can impair learning and memory. Fortunately, exercise is an excellent stress buster.

For one thing, exercise triggers the release of feel-good hormones like endorphins, which can relax you and increase your sense of positivity. Regular exercise also helps you sleep better Read the rest