5 Healthy Dessert Bars That Won’t Break the Sugar Bank

5 Healthy Dessert Bars That Won’t Break the Sugar Bank


There’s something pretty comforting about strapping on an apron and getting creative in the kitchen! Now that the weather’s getting cooler and the holiday season is slowly ramping up, it’s the perfect time of year to experiment with some fun and tasty healthy dessert bars.

Looking for some portable and sweet dessert options without being snowed under by sugar? We looked up a few recipes of our favorite healthy dessert bars for you to try the next time you want to snuggle up in the kitchen!


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5 Healthy Dessert Bars to Bake for Your Winter’s Bounty

Whether you’re making treats for yourself, your family, for gifts, for a bake sale, or for a holiday party, these recipes have something to offer everyone! Dessert bars are particularly scrumptious because they’re easy to share, store, and even freeze and safe for … Read the rest

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter


If you’re a huge fan of peanut butter, then you’ll love the post-workout recipes we’re sharing here today!

Peanut butter is full of healthy fat and protein—about 16 grams and 8 grams per serving, respectively. Plus, a little bit goes a long way: one serving is only two tablespoons, the flavor is super rich and rewarding, and it’s fairly calorically dense, making it great and affordable option for a refuel food.

So, if consuming legumes doesn’t give you any problems (some people get gastrointestinal upset, for instance), then go nuts with this product and add one of these post-workout recipes to your after workout routine. Whether powdered, smooth, or chunky, peanut butter can be a great and tasty addition to any fitness program. This key ingredient will help you get all the macronutrients you need to replenish your body following a tough gym session.

 

5 Yummy Peanut Butter

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Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze

Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze


Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve got breakfast, lunch and dinner covered. Add one more course to your eating schedule. Eat sensible, brain-empowering and body-boosting healthy snacks.

healthy snacks

While fish and eggs are on a list of healthy foods that can satiate and boost brain and body performance, it’s unlikely you’ll carry either of those in your backpack as a handy, quick snack. Don’t worry! There are several other options that are easily portable and won’t earn you a stinky reputation.


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Dried blueberries, pumpkin seeds, walnuts, sunflower seeds, and seaweed squares are easily stowed and won’t crumble if they end up under a pile of books in your bag. If you’re home, though, you can take a little time to create healthy snacks to bridge the gap between Read the rest