Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve got breakfast, lunch and dinner covered. Add one more course to your eating schedule. Eat sensible, brain-empowering and body-boosting healthy snacks.
While fish and eggs are on a list of healthy foods that can satiate and boost brain and body performance, it’s unlikely you’ll carry either of those in your backpack as a handy, quick snack. Don’t worry! There are several other options that are easily portable and won’t earn you a stinky reputation.
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Dried blueberries, pumpkin seeds, walnuts, sunflower seeds, and seaweed squares are easily stowed and won’t crumble if they end up under a pile of books in your bag. If you’re home, though, you can take a little time to create healthy snacks to bridge the gap between … Read the rest