Garlic comes from Central Asia and northeastern Iran.
However, it is a seasoning that is used all over the world. This spice is a
relative to onion, leek, chives, and shallots. It is readily used for cooking
and sautéing. The perks of garlic are many, and the health benefits have made
many people fans.
most popular benefit of garlic is its ability to boost the immune system with
its powerful ability to fight infection. Garlic contains antibacterial,
anti-fungal, and antiviral properties. Garlic in raw form, can be rubbed on
skin conditions that are fungi, virus, or bacterial related. One of the
components called, ajoene, can help fight yeast infections.
can also boost immunity. This spice is absolutely loaded with vitamin C. It
also contains a high amount of potassium which means it helps with the
absorption of other nutrients. The smell clears up lunge and throat problems.