The Best Sports Drinks If You’re Keto

The Best Sports Drinks If You’re Keto

If you really want to obtain ketosis and burn fat for energy instead of carbs, step number one is to curtail your sugar intake. One surefire way to do that is to change the beverages you consume daily. Juice, soda, energy drinks—most of them contain copious amounts of processed sugar. If you’re looking for the best sports drinks for keto, we’ve got you covered.

The key is to stay hydrated, and that means water. It’s the perfect keto beverage; even sparkling water is great, as long as it has zero added sugar. A pinch of salt will help you beat the headaches, body aches, and nausea that can come with the onset of keto—sometimes known as the “keto flu.”

Another great keto drink is coffee or black tea. It’s got caffeine that helps boost energy and focus. Just avoid adding milk or cream. If you must cut your caffeinated morning … Read the rest

Bone Broth: What Is the Hottest Drink on the Health & Fitness Market?

Bone Broth: What Is the Hottest Drink on the Health & Fitness Market?

Let’s face it: Bone broth is good for you. And you should be sipping it or adding it to recipes at last a few times a week.

One of our favorite bone broths is Kettle & Fire. It’s made from beef or chicken and the brand even has a selection of soups and a chili, so you don’t have to sip it. Kettle & Fire also has a wide variety of awesome, delicious recipes so you can incorporate bone broth into everything from gummies to tacos.

Kettle & Fire

What Exactly Is Bone Broth?

Bone broth is made from animal bones and connective tissue—typically cattle, chicken, or fish—that has been boiled into a broth and slow-simmered for nearly 24 hours. It’s not the same as stock. Regular broth and stock are simmered for a shorter period of time than bone broth, and that expedited cooking process reduces the … Read the rest

We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets

We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets


If you hang out with a pack of fitness fiends, at least a few among them are sure to claim “We Know Keto!” when they offer up their high fat, low carb energy bars. Cutting carbs and eating a diet that is high in fats and moderately high in protein does seem to help some individuals lose weight. Others say ketogenic diets boost athletic performance. However, eating “keto” might or might not be for you. Strip the sugar-coating off ketogenic diets (in perfect keto style) to understand what is known and unknown about such plans.

What Exactly is a “Keto Diet”?

First, it’s important to understand that it is not new! Doctors in the 1920’s realized that patients who had epilepsy had fewer seizures when on a ketogenic diet. It was also noted that individuals placed on keto diets often lost weight.

A ketogenic diet breakdown includes high fats as Read the rest