If you really want to obtain ketosis and burn fat for energy instead of carbs, step number one is to curtail your sugar intake. One surefire way to do that is to change the beverages you consume daily. Juice, soda, energy drinks—most of them contain copious amounts of processed sugar. If you’re looking for the best sports drinks for keto, we’ve got you covered.
The key is to stay hydrated, and that means water. It’s the perfect keto beverage; even sparkling water is great, as long as it has zero added sugar. A pinch of salt will help you beat the headaches, body aches, and nausea that can come with the onset of keto—sometimes known as the “keto flu.”
Another great keto drink is coffee or black tea. It’s got caffeine that helps boost energy and focus. Just avoid adding milk or cream. If you must cut your caffeinated morning … Read the rest