If you’re a huge fan of peanut butter, then you’ll love the post-workout recipes we’re sharing here today!
Peanut butter is full of healthy fat and protein—about 16 grams and 8 grams per serving, respectively. Plus, a little bit goes a long way: one serving is only two tablespoons, the flavor is super rich and rewarding, and it’s fairly calorically dense, making it great and affordable option for a refuel food.
So, if consuming legumes doesn’t give you any problems (some people get gastrointestinal upset, for instance), then go nuts with this product and add one of these post-workout recipes to your after workout routine. Whether powdered, smooth, or chunky, peanut butter can be a great and tasty addition to any fitness program. This key ingredient will help you get all the macronutrients you need to replenish your body following a tough gym session.