Fertility Rates Have Now Fallen Below The Level That Replaces Our Existing Population

Fertility Rates Have Now Fallen Below The Level That Replaces Our Existing Population

You might have heard in the news recently the report by the CDC that our country’s birth rates have now fallen below the level to replace the existing population.

The reason they say is mostly environmental, for example the days are hotter and the air pollution is the worst it has ever been, just to name a couple “environmental” excuses they claim. Now, there’s no question our environment is so polluted that both humans and animals alike are constantly born with deformities and other mutations. But let’s be honest with ourselves – the environment is not the biggest culprit here!

Obviously it is the fact that more and more adults who were sick as children, which is at the highest rate now, too, then become infertile as adults; this is for both men and women.

For example, candida, endometriosis, lupus, uterine fibroids, ovarian cysts, PCOS, low progesterone, low testosterone and … Read the rest

Top Foods to Avoid: High Fructose Corn Syrup

Top Foods to Avoid: High Fructose Corn Syrup

High fructose corn syrup is a man-made product that is produced by
using enzymes to extract sugar from stocks of corn. This sweetener
should be avoided as it has been linked to a variety of maladies
including obesity, cardiovascular disease, blood sugar imbalances,
diabetes, fatty liver, liver failure, leaky gut syndrome, decaying
teeth, hypertension, elevated LDL / bad cholesterol levels, immune
suppression, dementia and cancer. Not to mention it can actually
damage DNA.

Big Food loves high fructose corn syrup because it is both cheaper
and sweeter than cane sugar. Highly refined cane sugar is bad enough
but high fructose corn syrup delivers a fix that rapidly enters the
blood stream causing blood sugar spikes and the quick release of
insulin. This in turn causes an increase in appetite and a trend
toward weight gain and obesity over time.

The common sugar that sits in the pantry at home is … Read the rest

Garlic: Worth the bad breath

Garlic: Worth the bad breath

Garlic comes from Central Asia and northeastern Iran.
However, it is a seasoning that is used all over the world. This spice is a
relative to onion, leek, chives, and shallots. It is readily used for cooking
and sautéing. The perks of garlic are many, and the health benefits have made
many people fans.

  1. The
    most popular benefit of garlic is its ability to boost the immune system with
    its powerful ability to fight infection. Garlic contains antibacterial,
    anti-fungal, and antiviral properties. Garlic in raw form, can be rubbed on
    skin conditions that are fungi, virus, or bacterial related. One of the
    components called, ajoene, can help fight yeast infections.
  2. Garlic
    can also boost immunity. This spice is absolutely loaded with vitamin C. It
    also contains a high amount of potassium which means it helps with the
    absorption of other nutrients. The smell clears up lunge and throat problems.
Read the rest
Top Foods to Avoid: Aspartame

Top Foods to Avoid: Aspartame

Aspartame (the full name is aspartylphenylalanine) is a synthetic sweeter that is marketed as a low calorie product and is often used ostensibly in conjunction with diabetes management and weight loss. The controversial sugar substitute is sold as NutriSweet, Equal and Aminosweet and is an ingredient in thousands of food and beverage products worldwide.

Aspartame contains only 4 calories per gram and is 180 to 200 times sweeter than sucrose (common table sugar). The artificial sweetener is highly touted by big food as ‘safe for human consumption’ and is commonly found in foods and drinks like diet sodas, chewing gum, sugar-free ice cream, reduced-calorie fruit juice (like Tropicana), yogurt, and sugarless candy.

The sweetener was discovered by chance when two substances were mixed together and inadvertently ingested. It is a synthetic compound of phenylalanine and aspartic acid and 10 percent of its molecular structure is methanol (methyl alcohol or wood … Read the rest

Meet the Latest Superfood: Baru Nuts

Meet the Latest Superfood: Baru Nuts

As a health-conscious guy, you already know that nuts are part of a nutrient-dense diet. You may even have a bag of almonds in your desk drawer. For you, there’s a new legume on the block. Baru nuts, native to Brazil, are oblong, with a brown outer paper and smooth inside.

A quarter cup has five grams of fiber, six grams of protein, no sodium, and clocks in at 140 calories—less than their crunchy peers. One importer of barus, called Barùkas, is planting one tree in Brazil for every five pounds sold. Most importantly, they taste good, like an almond crossed with a peanut.

[barukas.com]

Source link Read the rest

How and Why I Protect Myself from Glyphosate

How and Why I Protect Myself from Glyphosate

Glyphosate is one of the active ingredients in Roundup® – the most commonly used herbicide in the world.  Most of us are exposed to glyphosate every day, often without realizing it.  In fact, an estimated 93% of Americans have glyphosate in their bodies, with children having the highest level, according to a 2015 study by the University of California at San Francisco.  Glyphosate can be found in breast milk, drinking water, rain samples, and the food we feed our families.  It’s sprayed on food crops, playgrounds, parks, school grounds, and yards.   So, how can you escape it?

It’s nearly impossible to completely avoid glyphosate, but there are steps you can take to dramatically reduce your exposure.  Here’s how and why I protect myself from glyphosate.

Why I Protect Myself from Glyphosate:

  1. Glyphosate is a patented antibiotic, which means it kills “good” microbes in your gastrointestinal tract, as well
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What Is The Real Cause Of Really Bad Morning Sickness And Nausea During Pregnancy

What Is The Real Cause Of Really Bad Morning Sickness And Nausea During Pregnancy

Most every pregnant mom experiences morning sickness and even afternoon sickness, night sickness or any time during the day. You see, nausea can be debilitating. And probably a billion pregnant moms are enduring nausea right now and are unfortunately mostly powerless to stop it or even prevent it, but it’s not because of the reason you think it is – it’s not because well, you’re pregnant, even though pregnancy would seem to be the most obvious reason. There is actually a bigger cause of nausea during pregnancy that is far less obvious, even though it is actually the bigger cause of nausea or said another way, seriously exacerbates the slight nausea that is already there, but in either case, this bigger cause makes it all worse.

The Bigger Cause

Are you ready? The bigger cause of all that terrible nausea most every mom experiences during pregnancy is due to the … Read the rest

Wine vs Beer: Alcohol and your diet plan

Wine vs Beer: Alcohol and your diet plan

Did you know that the FDA doesn’t require nutrition facts
for alcoholic beverages?? Does this mean that innocence is bliss when it comes
to alcohol and your diet plan?? What you don’t know doesn’t count or doesn’t
hurt you?? Well, the waistline seems to respond regardless of the data. Wine
has been called the “nectar of the gods” and beer has developed into a brewery
on every corner. Alcohol is a pleasurable beverage many people enjoy; which
type is a matter of personal preference, availability, and sometimes culture.

A bottle of wine has about 750 calories compared to a six
pack of beer that has about 900 calories. This means that if you had a standard
glass of wine every night (6oz), that’s 1260 calories added up for the week. Having
a standard pint of beer (14oz) each night would be 1500 calories for the week. For
these terms, one … Read the rest

Healing the Gut–will new AI technology make your MD obsolete?

Healing the Gut–will new AI technology make your MD obsolete?

“So, I want to give you a sense of the
amount of data that you can get from a single sample, right? If I get stool
sample and go through the lab process and generate the data that corresponds to
that one sample, it’s several gigabytes of data. In fact, if you think about it
as the number of books that you might want to read or something, in one sample
there’s the equivalent of a public library’s worth of books.” Guru Banavar from
the Interconnected series

Imagine a world where
everything you need to know about yourself was as close as your bathroom.  Years ago, stool specimens were mostly used
for detecting occult blood, bacteria or parasites.  Artificial Intelligence data can now give you
an entire library of information about your gut microbiome from one stool
specimen—the deficiencies in nutrients, and toxicities that are causing
inflammation.

The root cause … Read the rest

How to Eat Cactus, the Spiked Nutritional Powerhouse

How to Eat Cactus, the Spiked Nutritional Powerhouse

Some see cactus and think Southwest. But the spiky plants are actually a staple in Latin cooking. Even more surprising is how much nutrition lies behind the needles.

Why It’s Healthy

The fact that it hails from the desert is precisely what makes cactus so beneficial. “Plants that grow in the harshest environments are typically highest in the types of phytochemicals that help our bodies deal with stress,” says Susan Kleiner, a sports nutritionist based in Mercer Island, Washington. Thanks to those phytochemicals, as well as vitamins, polyunsaturated fats, and amino acids, cactus may have anti-inflammatory, antioxidant, antimicrobial, and brain-protective properties. Plus, cactus is high in fiber and low in carbs, which is partly why research suggests it helps control blood sugar, according to a review in the journal Molecules. It’s also high in potassium, which is a key to hydration while working out.

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