If you want to tone and define your six-pack, one of the absolute best exercises you can do is the ab rollout. It’s not an easy exercise, but it is simple—all you need is an ab roller. Right now one of the most popular ab rollers at Amazon is on sale, and if you don’t already have an ab wheel, you should definitely jump on this deal.
The Perfect Fitness Ab Carver Pro Roller ($31; was $35) is different than standard ab wheels. It features padded, angled, ergonomic hand grips that maximize engagement of hand and arm muscles while remaining comfortable and stable. These non-slip handles are removable for easy transport and storage.
Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism as a kinetic interior engine. It provides resistance as you roll out and assistance as you roll back, engaging muscles more thoroughly and allowing you to extend farther while minimizing pressure and decreasing the strain on your lower back.
Another difference is the wheel itself. While most ab rollers feature flat wheels, the Ab Carver Pro has a wide, spherical wheel that engages all your ab muscles, including the obliques, by pivoting right and left. This strengthens deep core muscles that stabilize the pelvis and spine. And the wide wheel makes it more effective on carpet and turf, and even grass.
And it’s easy. You can get a serious core and ab workout just while watching tv at night. The key is to start off slow; do a few during the commercials. After a week or two, you’ll notice your body is ready and able to do a few more. So do a few more! Just make sure you maintain your form: a straight back (no arching!), and a consistent pattern. Feel free to turn left or right. But mix it up, and stay consistent. Don’t overdo it, especially in the beginning, and you will see results.
Many reviewers are seeing results after completing the 21-day plan that’s included with purchase; those who stick with the Ab Carver Pro are even more effusive. A lot of reviewers comment that they’ve given it as a gift because it worked so well for them. Several even claim that it has remedied their chronic lower back pain.
Now, while the Ab Carver Pro sounds awesome, and ab rollouts are surely one of the better core workouts you can do, it needs to be said that any ab roller alone isn’t going to deliver miracle muscles and six-pack abs. A healthy diet and regular exercise is critical. A lot of the positive reviews on Amazon talk about its benefits as a workout supplement, an at-home addition to their regular core regimen like HIIT or CrossFit.
A strong core is key to good posture, and top performance. Get the Perfect Fitness Ab Carver Pro, and get your core and abs shredded in time for summer. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a one-year manufacturer’s warranty.