Garlic: Worth the bad breath

Garlic: Worth the bad breath

Garlic comes from Central Asia and northeastern Iran.
However, it is a seasoning that is used all over the world. This spice is a
relative to onion, leek, chives, and shallots. It is readily used for cooking
and sautéing. The perks of garlic are many, and the health benefits have made
many people fans.

  1. The
    most popular benefit of garlic is its ability to boost the immune system with
    its powerful ability to fight infection. Garlic contains antibacterial,
    anti-fungal, and antiviral properties. Garlic in raw form, can be rubbed on
    skin conditions that are fungi, virus, or bacterial related. One of the
    components called, ajoene, can help fight yeast infections.
  2. Garlic
    can also boost immunity. This spice is absolutely loaded with vitamin C. It
    also contains a high amount of potassium which means it helps with the
    absorption of other nutrients. The smell clears up lunge and throat problems.
Read the rest
Meditate Before You Sleep: Here’s What You Need To Know

Meditate Before You Sleep: Here’s What You Need To Know

Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health and wellness practice that enhances the quality of life.

Sleeping disorders like insomnia and sleep apnea are just a few of the common problems that people face on a daily basis. But most individuals rarely address these problems. People start to care less about healthy sleeping and turns a blind eye on the side effects of insufficient sleep on well-being and health. Of course, it’s impossible to live your life without the so-called essentials such as drinking coffee and going out at night.

The Stigma

We become more desensitized to sleep deprivation and insufficiency in sleeping is taking a toll on our bodies, both in subtle and not no-so-subtle ways. … Read the rest