Why Exercising at Night is Extra Hard

Why Exercising at Night is Extra Hard

Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress, after all. But the workout is tougher than usual. What gives?

The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed.

If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class.

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This Soldier Set a Guinness World Record By Doing 4,689 Burpees in 12 Hours

This Soldier Set a Guinness World Record By Doing 4,689 Burpees in 12 Hours

Very few exercise enthusiasts and gym rats can imagine doing 1,000 burpees in a row, let alone 4,689. Yet that’s exactly what Army ROTC Cadet Bryan Abell accomplished on July 7 in Milford, MI, when he set the Guinness World Record for the most chest-to-ground burpees performed in 12 hours.

The chest-to-ground burpee starts in a standing position, with Abell entering a squat before pushing down to the floor, where the legs fully extend backward and the arms fully extend to the sides. Then, Abell brings his arms back in, pushes up, and returns to a standing positon. Abell had two witnesses present to verify the burpees for Guinness, and one of them, per Guinness’ instructions, was a certified fitness professional.

Abell’s thrust-squat marathon wasn’t just for the world record, which is still in the process of being verified by Guinness—Abell was also raising money for … Read the rest

The Best Full-Body Barbell Workout You’re Not Doing

The Best Full-Body Barbell Workout You’re Not Doing

THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down. But it’s possible your go-to routine has gotten stale, which means you might be missing out on certain areas, or are limiting your movement patterns. So we asked Adam Aguilera of CrossFit Sprag, outside Austin, Texas, to put together a set of moves you maybe don’t do. They emphasize functional movement patterns as well. (You can hoist a weight, but can you move it forward and to the side?) Aguilera has put a spotlight on flexibility, as well as greater depth of movement, to improve strength and help stave off injury. The first couple of times doing this workout, keep the weight lighter and find a good tempo, Aguilera says. If you … Read the rest