It is normal to get worried about your health when you hit 30. Do you know why? You will be worried about your daily day job, the well-being of your kids, and the future of your family. However, some health precautions and practices won’t just improve your life now. It will also make it better in many years to come. Some of the best practices you can adopt now include the following:
1. Quit Smoking
For many people using tobacco, smoking urges or tobacco cravings will be very strong. But don’t worry as you can up against those cravings. One way to do that is to switch to vaping. Compared to smoking, vaping is less harmful. Through vape delivery, you will get tools that can help you quit smoking.
2. Work with a PCP
In our 20s, we often skip annual physicals. However, once you reach 30, it becomes crucial to keep those annual appointments with your PCP (primary care provider). Your visit will help to get through potential issues, such as high cholesterol or high blood pressure. An annual checkup is more than just going for screenings. Through checkups, you will also build a strong relationship with your PCP.
3. Care for the Skin
Skincare these days has gained momentum over the past few years, making it one of the most important health routines. Because of that, most of us spend more time learning about the ingredients in the products we use, and their benefits, and learn about the complexion needs of a person. The rule for everyone, regardless of age is SPF. It is true that the sun is the source of vitamin D, but it can also increase the risks of getting skin cancer and increasing aging signs. So, protecting ourselves against this sun will help to avoid these issues.
4. Manage Stress
Perhaps you are swamped with life stressors. However, taking your time to relax is key to good health. Basically, chronic stress may result in inflammation, which in turn causes soreness. If it is not managed well, it may lead to serious issues, including diabetes and heart disease. Several ways can help you manage stress. You can try deep breathing, meditation, or even yoga.
5. Stay Hydrated and Eat Well
In your youth, your metabolism will work fast – meaning you can eat a lot and hardly gain weight. However, as you reach 30, your metabolism will start to slow down, making you add weight. To avoid that, you have to eat well. At the same time, ensure you stay hydrated. If you often take coffee every morning, try and take a glass of warm water, too.
6. Avoid Taking Too Much Booze
Men are likely to drink more alcohol than women. Therefore, if you must drink alcohol, consider doing it in moderation; otherwise, you will increase the risks of having various health issues.
Rather than waiting to reach 40 or start having health issues, start improving your overall health by stopping smoking, minimizing the amount of alcohol you take, and managing your stress levels. This way, you will live healthily, not just now but also in many years to come.