Eating Between These Hours Can Help You Lose More Weight

Eating Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm, the 24-hour cycle that controls bodily processes like metabolism, hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline.

 

The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. … Read the rest

Is the Paleo Diet All It's Cracked Up to Be? Here's What a New Study Says

Is the Paleo Diet All It's Cracked Up to Be? Here's What a New Study Says

Paleo diets are sold on two golden promises: low-carb eating and better gut health. But a new study from Australian researchers suggests that the two might not go hand in hand—cutting out the carbs might not work as advertised. Published in the European Journal of Nutrition, this study indicates that paleo participants have an abnormally high amount of Trimethylamine-N-oxide (that’s TMAO for short) in the gut, which could raise your risk of heart disease.

This new food fad, the paleolithic, paleo, or “caveman” diet, calls strictly for grass-fed meat, eggs, fish, nuts, berries, fruits, veggies, and natural sweeteners. Imagine what our early ancestors would have eaten hundreds of thousands of years ago, then remove the mammoth drives from the equation. The idea is to cut out artificial and factory-farmed foods and emphasize simple, effective nutrition.

The study followed 44 willing-and-ready paleo dieters as they adhered … Read the rest

Stay Shredded This Summer! Our Top Fitness Picks of the Week

Stay Shredded This Summer! Our Top Fitness Picks of the Week

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week.

Want to lose weight? We’ve got you. Looking for quality supplements, vitamins, and proteins? They’re right here. Want to learn to box? Take advantage of infrared technology? Soothe your aching feet? Get your body into gym gear that looks as good on the street as it does in the studio? We’ve got all that and more.

Just check out the names on this list:

  • Born Tough
  • Noom
  • FightCamp
  • Care / Of
  • Higher Dose
  • Tread Labs
  • Naked Nutrition
  • Ora Organics
  • Boombod

From gear and apparel to classes and diet plans to vitamins and supplements, there’s something for everyone on this list. But it’s more than just the usual suspects. … Read the rest