Eating Between These Hours Can Help You Lose More Weight

Eating Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm, the 24-hour cycle that controls bodily processes like metabolism, hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline.

 

The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. … Read the rest

10 Reasons to Explore Kangaroo Island, the Ultimate Australian Destination

10 Reasons to Explore Kangaroo Island, the Ultimate Australian Destination

Less than 10 miles off the coast of South Australia lies an epic escape known as Kangaroo Island (or “KI” to locals). Only a 30-minute flight from Adelaide, or a 45-minute Sealink ferry ride from Cape Jervis, the charming destination is just a stone’s throw from the mainland—but somehow still feels worlds away. And although it’s readily accessible, most Australians have never made the pilgrimage (but they’re always quick to mention it’s high on their bucket list).

“Kangaroo Island is a microcosm of Australia when it comes to wildlife and vegetation,” says Nikki Redman, a nature tour guide for Kangaroo Island Odysseys. A visit feels like you’re jumping directly into a David Attenborough docuseries. At 1,700 square miles, KI ranks as Australia’s third-largest island. It’s a lush oasis that condenses so many of the country’s greatest hits into one binge-worthy highlight reel.… Read the rest

Testing New Orvis Stillwater Fly-fishing Gear in Colorado

Testing New Orvis Stillwater Fly-fishing Gear in Colorado

Fly-fishing is one of the best ways to get away from it all—the calmness of the water, the excitement of making a catch, and the blissfulness that comes with unplugging in the great outdoors. But there’s no denying the importance of quality fishing gear. So we teamed up with Orvis to test out some new stillwater fly-fishing gear while out in South Park, Colorado.

We met with Shawn Combs, director of product design and development for Fish/Hunt at Orvis, and Chip Swanson, Orvis’ 2019 freshwater fly-fishing guide of the year, to get some insight into their latest innovations.

 

“We took the Helios 2 series and really focused on: What does the customer want?,” Combs told Men’s Journal. “And whether it was guides or the average angler on the water, accuracy was the most important thing. What that means is more energy … Read the rest

The Only Products You Need in a Hiking Dopp Kit

The Only Products You Need in a Hiking Dopp Kit

If you’re taking a hike for a single day, we might tell you to pack some SPF and a face wipe or two. But if you’re taking a trek long enough to necessitate a Dopp kit, then you’ve got to consider a few more things.

Namely: How are you gonna pack economically to minimize your load without compromising hygiene and comfort? How will you manage excessively greasy hair, soothe achy joints, and stay shielded from the sun without getting too sweaty?

It’s all food for thought as you plan your next overnight(s) hiking trip. Here are the products we’d pack in a lightweight hiking Dopp kit—if we were in your boots. Stock up!

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Fertility Rates Have Now Fallen Below The Level That Replaces Our Existing Population

Fertility Rates Have Now Fallen Below The Level That Replaces Our Existing Population

You might have heard in the news recently the report by the CDC that our country’s birth rates have now fallen below the level to replace the existing population.

The reason they say is mostly environmental, for example the days are hotter and the air pollution is the worst it has ever been, just to name a couple “environmental” excuses they claim. Now, there’s no question our environment is so polluted that both humans and animals alike are constantly born with deformities and other mutations. But let’s be honest with ourselves – the environment is not the biggest culprit here!

Obviously it is the fact that more and more adults who were sick as children, which is at the highest rate now, too, then become infertile as adults; this is for both men and women.

For example, candida, endometriosis, lupus, uterine fibroids, ovarian cysts, PCOS, low progesterone, low testosterone and … Read the rest

Vertigo: The inner ear’s roller coaster effect

Vertigo: The inner ear’s roller coaster effect

Vertigo is an off balanced sensation that makes a person feel like they are spinning and dizzy. There are a number of reasons one might experience this. It is most commonly associated with inner ear problems because the inner ear sends signals to the brain about movement. Other causes include Meniere’s disease, which is the buildup of fluid that causes pressure in the ear. Meniere’s can also cause ringing in the ears as well as hearing loss. Another cause of vertigo is associated with BPPV (benign paroxysmal positional vertigo) which is when tiny calcium particles clump up in the canals. An infection called vestibular neuritis or labyrinthitis can cause inflammation in the inner ear. Other causes include migraines, stroke, tumors, medications, or head or neck injuries.

Vertigo can be triggered by changing the position of the head
that causes a spinning, swaying, or unbalanced sensation. This can lead to
headache, … Read the rest

Is eating ammonia yummy?

Is eating ammonia yummy?

A while ago there was another E.coli outbreak, this time in beef treated with ammonia (it is treated with ammonia in an attempt to kill bacteria). The same ammonia commonly found in floor cleaners can comprise up to 15% of many fast-food burgers. It is also used in the ground beef that goes into the U.S. school lunch program.

On 12/31/09, the New York Times published a report on the
lack of efficacy of ammonia treatment in killing salmonella and E.coli in beef
from South Dakota’s Beef Products, Inc. (BPI).
According to BPI’s website they are the largest processor, a euphemism for
murderer, of beef in the country. Their ammoniated product is used in frozen
hamburger, taco meats, low-fat hot dogs, beef-stick snacks, and is sold to
fast-food chains.

BPI uses low-grade beef trimmings (notoriously high in
microbial pathogens like E.coli, Salmonella, Lysteria, and Staph), spins off
the fat, then … Read the rest

Top Foods to Avoid: High Fructose Corn Syrup

Top Foods to Avoid: High Fructose Corn Syrup

High fructose corn syrup is a man-made product that is produced by
using enzymes to extract sugar from stocks of corn. This sweetener
should be avoided as it has been linked to a variety of maladies
including obesity, cardiovascular disease, blood sugar imbalances,
diabetes, fatty liver, liver failure, leaky gut syndrome, decaying
teeth, hypertension, elevated LDL / bad cholesterol levels, immune
suppression, dementia and cancer. Not to mention it can actually
damage DNA.

Big Food loves high fructose corn syrup because it is both cheaper
and sweeter than cane sugar. Highly refined cane sugar is bad enough
but high fructose corn syrup delivers a fix that rapidly enters the
blood stream causing blood sugar spikes and the quick release of
insulin. This in turn causes an increase in appetite and a trend
toward weight gain and obesity over time.

The common sugar that sits in the pantry at home is … Read the rest

NFL Star Jamal Adams on His Favorite Workouts, Becoming a Pescatarian, and More

NFL Star Jamal Adams on His Favorite Workouts, Becoming a Pescatarian, and More

Heading into his third year in the NFL, New York Jets safety Jamal Adams has already made a major impact on the league. In 2018, Adams made his first Pro Bowl, winning defensive MVP of the game, and was named second-team All-Pro after ranking third in total tackles. Not bad for a player who will be 23 years old at the start of the season.

Adams was the sixth pick in the 2017 draft, and he’s met the high expectations. Now he’s ready to take the next step for the Jets as he heads into the 2019 season.

“I’m excited for this year and the team is excited about what we can do,” Adams told Men’s Journal. “I’ve been working more and more on my speed and fundamentals, and I know I can do even better … Read the rest

Adventure Video of the Week: Slackliner Andy Lewis Base Jumps in Moab

Adventure Video of the Week: Slackliner Andy Lewis Base Jumps in Moab

Extreme sports athlete and expert slackliner Andy Lewis has had his fair share of thrills. He’s jumped, climbed, and slacklined all around the world, including during the Super Bowl halftime show with Madonna in 2012. Recently, he spent some time at Arches National Park to pull off another incredible feat.

After going on a 2.5 mile hike and rappelling 150 feet, Lewis slid down a crack before base jumping and parachuting the rest of the way down. Naturally, he caught it all on his GoPro.

Here’s a look at the base jump, plus an alternate angle:

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