Create an ice tea treat this summer to give your body a boost. While ice cold sweet tea is a common classic, you can custom make your own healthier concoction by barely lifting a finger and letting the sun (and a muddler) do some magic.
Making sun tea is as simple as tying several tea bags together, putting them in a large jug with water, sealing it tight and setting it in a bright sunny place. If you want smaller portions, put a single bag in a mason jar and seal it tight. Wait an hour or until the tea takes on color.
It’s up to you whether you go for black tea, green tea, decaf or fully loaded. Both black tea and green tea contain polyphenols, which means that both black and green tea provide antioxidants. Once you’ve brewed your tea, put in added oomph by using fruit … Read the rest